Transcendental Meditation Mantras: Unlocking Inner Peace and Productivity
Transcendental Meditation (TM) is a form of meditation that utilizes a mantra, a repeated sound or phrase, to help focus the mind and achieve a state of deep relaxation. TM has been around for thousands of years, and its popularity has only grown with the scientific research that supports its efficacy. One of the key components of TM is the use of a mantra. In this article, we will explore the value of TM mantras and how they can benefit people.
The use of mantras in meditation dates back to ancient times. In the Vedic tradition, mantras were believed to have spiritual power and were used in religious rituals. It was Maharishi Mahesh Yogi, the founder of the Transcendental Meditation movement (the man The Beatles famously spent time in India with around the Sgt. Pepper's era) who popularised the use of mantras in a secular context. He claimed that TM mantras had specific vibrational frequencies that could help the meditator transcend thought and reach a state of pure consciousness. Mantras are essentially a form of sound vibration (see my article on healing sound vibration & frequencies) that can have an effect on the mind, regardless of the religious or spiritual beliefs of the practitioner.
Since the 1960s, numerous scientific studies have been conducted on the benefits of TM, including the use of mantras. These studies have found that TM can reduce stress, improve cognitive function, lower blood pressure, and even increase longevity. In one study, published in the American Journal of Cardiology, researchers found that patients who practiced TM had a 48% reduction in the risk of heart attack, stroke, and death compared to patients who received standard medical care.
One of the main values of TM mantras is their ability to help the meditator enter a state of deep relaxation. When the mind is calm, the body can also relax, which can help reduce stress and anxiety. In addition, TM mantras specific vibrational frequencies can help balance the mind and body leading to improved overall well-being, including increased creativity and productivity.
There are many different mantras, each with its own specific vibrational frequency. Some mantras are said to be more suitable for beginners, while others are for more experienced meditators. The mantra is given to the meditator by a trained TM teacher, who selects the appropriate one based on the individual's age, gender, and other factors. It is, ideally, custom-created after working with an expert, and you are usually not allowed to write it down! Not great if you’ve got a bad memory. I have a friend who forgot her manta after a 6 month course and never got it back. Sometimes it’s better to break the rules!
The value of TM mantras cannot be overstated. They have been used for thousands of years and have been shown to have specific vibrational frequencies that can help balance the mind and body. The scientific research supports the benefits of TM, in reducing stress, improving cognitive function, and increasing longevity. By incorporating personalised mantras into your daily meditation practice, you can unlock inner peace and productivity.
